tag:blogger.com,1999:blog-66135612012-01-20T00:50:56.816+08:00Life as I see ItTravel Junkie. Fitness Junkie.syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.comBlogger8961100tag:blogger.com,1999:blog-6613561.post-53902747537510681282011-12-12T00:38:00.001+08:002011-12-12T00:38:02.820+08:00Hello Monday.Yup I miss this handsome boy.First picture was when he was barely 3 months old. Chilling with Aunty Syu. Next picture was a most recent picture, yup still chilling with Aunty Syu (ok more of watching CARS 2 for the nth time). There was this one night, his mom had to some stuffs to do so he stayed late at home. He is really really sleepy but refused to be put to sleep. He cried syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com1tag:blogger.com,1999:blog-6613561.post-11610922491156299132011-12-11T23:49:00.000+08:002011-12-11T23:50:25.559+08:00At the end of 2010, it hit me. I love fitness. Gym is like home to me (Alhamdullilah, because earlier it was clinic and hospital).I've benefited a LOT from fitness. I am a tad smaller than the days when I was back in university.I am much more fitter than last time when climbing up stairs or even a walk to the neighbourhood gas station.And lots more. That is the point that I decided, why don't I syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com2tag:blogger.com,1999:blog-6613561.post-2860489597144736442011-12-10T23:39:00.000+08:002011-12-11T23:39:35.563+08:00It has been a super LOOOOONG TIME kan ! What have I been up to? No joke, but I have been busy working. Yes I know, so is everyone.Trust me, I've got pictures and drafts. But NOT hitting the "Publish" button was just the best option at that time. 2011 is coming to end.So what I have done that is worth mentioning here?I've read and watched Malay novels/movies/tv series. (Cu's kid would always say "syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-31126814731922698092011-12-08T23:59:00.000+08:002011-12-12T00:04:22.092+08:00The so called "Globetrotters" planYup, I sort of a rough plan of 2012 getaways.In list - Songkhla/Hatyai/Perlis, Phuket, KK, Perhentian, GC, Langkawi, Tioman, Singapore and Koh Phi Phi.Yup - misi ikat perut demi bercuti.Insya Allah, kalau Allah izinkan, maka sampai lah saya ke semua destinasi di atas. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-37641183998472493272011-12-04T00:05:00.000+08:002011-12-12T00:23:59.411+08:00Orang kata bila dah terdetik di hati tu, maka dah sampai lah hidayah nya.Kalau diabaikan, maka hilang hidayah tersebut.Asyik bertangguh sebab memikirkan apa orang kata.Selepas tu, bila kita buat, ada suara sinis. Mungkin suara itu berniat gurauan.Tapi memang guris dan sentap. It took me efforts to do it. And I was hoping to start with fellow friends that I knew for the past 16 years.Insya Allah, syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-86988180341481706582011-09-19T16:30:00.000+08:002011-09-19T16:30:38.650+08:00Post Raya entry (ok tipu, masih lagi Syawal)
Getting back into the gym/fitness mood is hard.
Kept telling myself, I have to do it (well, Dr.H's appointment is just around the corner).
Need to drop off the kgs earned from those wonderful raya cookies and those excellent yummylicious food spreads.
I've also been getting text messages from fellow gym friends asking for my whereabouts.
Fear not - syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-38118161421006595302011-09-04T02:09:00.001+08:002011-09-04T02:09:51.864+08:00Ramadhan 2011Alhamdullilah, diberi peluang menemui Ramadhan 2011.This Ramadan, I spent 29 days of bersahur with beloved family, 2 berbuka with Omarians, 2 berbuka with friends from office , 4 berbuka at the gym and 21 days of berbuka at home.Yup, Ramadan is definitely time for family.On the eve of Syawal , this was my facebook status update "?29 Ramadhan / malam 1 Syawal - Berbuka puasa bersama syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-71451651671508973512011-08-18T18:54:00.000+08:002011-08-18T18:54:44.391+08:00bersawang?Last entry July 13th???
Am still alive and kicking. Been working like there is no more tomorrow (this is not something new)
And Ramadan is here (well, almost coming to an end).
And I do owe a LOT of back dated entries ! Tune in :)
(This happens when you procrastinate a lot .. and too much going on at the work laptop)
The point of this entry? Just to tell people (I just discovered that they aresyuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0Cyberjaya, Selangor, Malaysia2.925088 101.657380999999992.8903815 101.63108849999999 2.9597945 101.68367349999998tag:blogger.com,1999:blog-6613561.post-87081568556521302192011-07-13T23:50:00.000+08:002011-07-14T23:51:17.689+08:00I am back.Back from Perhentian.Back from Floria 2011, Putrajaya.Came back to an overflowing inbox and managed to clear them off.Came back with extra kgs, shook them off already.And soon enough heading out again. I've got a story about a best friend that died.I've got pictures of beautiful flowers.I've got pictures of the magnificent breath taking underwater. Hold on.Will be back with them all. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-78572701420043462112011-06-24T06:01:00.001+08:002011-06-24T06:01:09.934+08:00Up and away :) Will be back soon syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-71035675974185227492011-06-22T23:57:00.001+08:002011-06-22T23:57:11.605+08:00Penangan Seth Tan Yup a screenshot of my twitter timeline throughout the NORA ELENA ordeal.I tell you, once start very hard to stop .. proof - I went marathon from episode 2 up to episode 19 without no stop. Addictive, no joke!Emotional burden that comes with it? Fuhh terbaik dari ladang I tell you. Baca aje dari timeline tu, terbukti sudah dengan timeline.Oh also the crying, laughter, stress and lots more of syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com1tag:blogger.com,1999:blog-6613561.post-84906975773358797712011-06-17T18:01:00.000+08:002011-06-17T18:01:06.195+08:00Putrajaya & Cyberjaya1st stop of the day KKPJ at 7.45am
Followed by Shell CBJ at 9.45am
Followed by Street Mall CBJ at 12pm
Followed by Alamanda Putrajaya at 12.30pm
Followed by KKPJ at 3.15pm
Followed by Shell CBJ at 4pm
And came upon to this result :
Consistent HBA1C - 6.4, FBS at 5.47 , no kidney leakage
and Left Wrist Tendonitis - go figure (doctor : try to your best to immobilize the wrist, lifting weights syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0Cyberjaya, Selangor, Malaysia2.925088 101.657380999999992.8903815 101.63108849999999 2.9597945 101.68367349999998tag:blogger.com,1999:blog-6613561.post-7745486613272301122011-06-11T21:13:00.001+08:002011-06-11T21:13:59.003+08:00Certified Personal Trainer ACE CERTIFIED PERSONAL TRAINERCPR CERTIFIED syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com3tag:blogger.com,1999:blog-6613561.post-36929250324247097092011-06-08T19:51:00.001+08:002011-06-08T19:51:31.325+08:00Wordless Wednesdaysyuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-33293749775615710272011-06-07T23:29:00.003+08:002011-06-08T00:46:40.166+08:00
Penang June 2011
*Mee Sotong*Nasi Kandaq*Family Time*
**Black hit 88888km since I first drove him - 21st January 2009***Back to gym and work I must*syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-17802357757775774722011-06-01T01:12:00.001+08:002011-06-01T01:12:08.862+08:00 Hi people !Been superbly occupied with work but still making time for gym .And been sending love notes to Monday too .. but apparently I think Monday misread my notes. Would be heading down to Penang soon (yeay glorious delicious food) and family time. Till then,Lead a healthy active life people !! syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-65537389938386121212011-05-06T23:12:00.001+08:002011-05-06T23:12:15.982+08:00 I needed some distraction from the books so I decided to have a look at me BEFORE and me AT THE MOMENTAbove pictures tells it all Since my study days, my jeans size was 36 (men cut, relaxed). Then I slowly had to downsize from 36 - 34 - 32 (Men's cutting).March 2011, I finally gave myself a birthday (3 months late) treat - a LEVI's jeans with a women's cut .. and it fits me nicely . syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-6236767247207992752011-04-14T23:31:00.001+08:002011-04-14T23:31:41.452+08:00You want to know how I feel at the moment? I have lost one good friend before through the same person.And I would not want the same thing happen to you. Seriously, I did not expect such thing from you.Ever since you send the last text, everything kept playing on my mind.I don't even know what should I be expecting next. I kept reading your words in hope that probably I've read them wrongly. But syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-7864309222574665962011-03-20T23:26:00.001+08:002011-03-20T23:26:11.836+08:00Sekali-sekala perasaan resah/tak keruan kembali menerjah.It is that feeling that you know you got to do it but kept on saying to yourself "The time is not now".It is that feeling that you can't just figure what is missing - but deep inside you know.It is that feeling of "erk ! what happen to all my money?!?" .. and you can't recall anything on your expenses.It is that feeling that you have when syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-86402997684888418852011-03-17T23:48:00.001+08:002011-03-17T23:48:59.440+08:00 "Bila bertaut senyumanMata berlirikan".... pst : Tidur lena malam nih syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-91240073813149095262011-03-05T07:23:00.001+08:002011-03-05T07:23:09.207+08:00Hi !When was the last time you exercise?Do you lead a sedentary lifestyle?What is sedentary? According to Wikipedia : Sedentary lifestyle is a medical term used to denote a type of lifestyle with no or irregular physical activity.A person who lives a sedentary lifestyle may colloquially be known as a couch potato. It is commonly found in both the developed and developing world. Sedentary syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-30191412201654066902011-03-02T09:44:00.000+08:002011-03-02T09:45:46.323+08:00He turned 1. He had his 1st birthday party by the pool surrounded by lots of love. Then followed by a quick dip in the pool with Aunty Syu.syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-75792968956310219282011-02-27T20:30:00.001+08:002011-02-27T20:32:20.422+08:00On the happier side : Super loved this ! Dulu nak masuk Levi's ladies cut pun tak muat tiada saiz. Kini sudah muat.Dari konon nak test je size apa sekarang, end up buying one. (Well, I badly need a new pair pun) Then, off I went to Giordano while waiting for the jeans alteration. (Ye, saya ni average height je .. potong pun setakat 3") Seriously, I started with Giordano t-shirts size XL syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-90748712650961776622011-02-27T15:28:00.001+08:002011-02-27T15:28:15.466+08:00Cancelled again.Both time dh siap - tahu tak effort nk bangun mandi bagai after a TIRING morning at the class?Dah la khabaq 30 minit sebelum walhal pagi dok beriye confirm. Hope this won't happen again .. penat kot!! syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-88676070521934199872011-02-25T20:36:00.000+08:002011-02-27T20:53:24.372+08:00Fitter. Stronger.Better. Healthier. These are the things that makes it all worthwhile.Can't wait for 25th March -the next appointment with Dr.H. Hoping for another awesome news. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-87235148953887786932011-02-17T19:50:00.000+08:002011-02-17T19:51:24.412+08:00Best time to workout and burn fat?I would say (to my understanding and readings) .. early in the morning in which our sugar level (main source of energy) is low so the next available source would be from fats.Double dosage of doms is no fun. Seriously no fun at all.syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-20588210589665273992011-02-16T11:41:00.001+08:002011-02-16T11:41:27.132+08:00Self efficacy.I've got people asking me - why go food crazy especially after all the efforts you put in at the gym?Well, I have this habit of giving myself a treat once a while. Because I know, I could always do it all over again, perhaps better.And that is what self efficacy is all about - the believe of doing better based on previous experience.(But of course-lah, don't go super crazy with the syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-20167477357437636242011-02-14T21:36:00.000+08:002011-02-14T21:37:24.282+08:00This time around, we had Uncle GeePeeAs as our official tour guide from Subang Jaya till Penang.Favourite momentsWhile I was driving on the highway -Uncle GeePeeAs : Please stay on the right laneMom : No no, she cant stay on the right. She ia driving too fast.Mom tried to beat Uncle GeePeeAs in giving directions. Then claim she is much more accurate.I think we drove Uncle GeePeeAs crazy with all syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-20276209431416452672011-02-14T05:29:00.001+08:002011-02-14T05:29:47.368+08:00Off To Penang.Watch out for live update (of course lah, food pictures).Till then,Happy Monday.Happy Working.Wednesday is my NEW Monday. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-18185723994445286972011-02-13T23:17:00.001+08:002011-02-13T23:17:26.987+08:00Today's class : Communication Highlights of the class 10 10 10 which is :10 feet away - First impressions is very crucial1st 10 seconds - The first few gestures (handshake, head nods, smiles)1st 10 words - Self introduction. A warm welcome Role plays was awesome. Yes, saya berjaya tahan marah. Agitated sudah pasti tapi maintain cool and could still control the conversations. Oh, did some simple syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-54874442187160272002011-02-12T22:08:00.000+08:002011-02-12T22:09:23.666+08:00Hanging leg raise is my favourite at the moment :) .. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-16894510725591110552011-02-10T22:40:00.001+08:002011-02-10T22:40:20.547+08:00Fitter. Better.Stronger. Healthier. Back in 2006.If anyone would ask me to join a 5km run .. I would reply back - Crazy aa? To do 2km on a treadmill also very tiring lah !!If the trainer ask me to a push up (not the modified one) more than 5 times per rep .. I would say .. die lah !!If the trainer puts me on a treadmill and put it to an incline mode of 5 and speed of 7 .. I would say .. woii !! syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-28453155608020920872011-02-05T05:15:00.000+08:002011-02-05T05:16:02.907+08:00Random thoughts at 4.50amWent through my pictures in FB and wow! Amazing changes I would say. From the girl with a short wavy hair to a significantly long hair (it has been a long time since I last cut my hair short). From the chubby face girl, to a less chubby face. From the super bulging tummy to almost not there (still visible but slightly less visible). Looking back at all the tshirts that I syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-29672777156524425612011-02-01T19:54:00.000+08:002011-02-01T19:55:37.724+08:00This handsome little boy would turn 1 in 24 days. Time flies awesomely fast. So Aqil, what do you want for your birthday?syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-12907325326959182132011-01-23T19:24:00.001+08:002011-01-23T19:24:50.469+08:00*Some random thoughts on Sunday evening* It would be nice to have a life partner/soul mate/the one that share the same interest with you.An example :A person that super likes fitness (but not the super bulky ones) .. working out at the gym would be awesome (maybe).A person that likes to go travelling and super loves island holidays. And just do nothing by the beach. It would be such an awesome syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-57819019891021050622011-01-23T09:10:00.001+08:002011-01-23T09:10:25.779+08:00This was from yesterday's class It just reminds me how awesome our body is. (Oh, and this also reminds me of science/biology class back from high school days) syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-85136789952742814202011-01-17T07:59:00.001+08:002011-01-17T07:59:37.947+08:00From Sunday's nutrition class : "You are what you eat which means - to be fit and healthy you need to eat good food." Have a great week ahead. I know mine would be an awesome one. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-7188346328414395482011-01-14T07:41:00.001+08:002011-01-15T18:56:53.738+08:00I am not a doctor.I am doing this writing based on my opinions.Please correct me I am wrong at certain point. I am so used to hearing "It is in the genes .. It is hereditary .. etc etc .. and nothing can be done"And somehow, seriously I don't like it at all. Especially once you add in the point saying nothing can be done. If you are diagnosed with a cholesterol problem and apparently it runs in syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-24589977421631396992011-01-11T22:49:00.001+08:002011-01-11T22:49:06.356+08:00I would be back soon.I owe mom a project.And, I am back on project (workwise) Meanwhile, keep the mails coming in (on diabetic and living life to the fullest as a diabetic and exercise) .. I am replying to all of them, as quick as I can.Those who needs a diet plan/meals etc, I am sorry. I am not a dietician or a nutritionist. And my eating plan may not be suitable for you. The most that I could syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-28689579202599903772011-01-05T23:18:00.001+08:002011-01-05T23:18:49.312+08:00What did I do today?My morning started with the usual jog by the lake.Then off to a birthday breakfast treat with Lin (in which I then decided to take the day off).Then spend the day at OU with Lin - mission to get new clothes. And of course lunch.Came back, rested for 20 minutes and off I went out again - this time for gym. Super love my Polar today .. It kept reminding me of my birthday whole syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-84773685760288022472011-01-05T00:00:00.000+08:002011-01-05T00:00:02.002+08:00Today - 29 years ago (5/1/1982) - I guess Mak is in the labour room (yes, I am on overdue baby .. just refuse to come out) .. In about one hour or two, I shall be out. And to everyone's suprise, I came out legs first.Today - after almost 29 years (5/1/2011) , here I am in my room waiting to be sleepy. Just got my first HPV shot at Dr D and my annual scan too. Alhamdullilah everything is doing syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-88582380638784841482011-01-01T10:27:00.001+08:002011-01-01T10:27:42.468+08:0001012011 - Got to jot this down before I forget Backtrack to 2009 - Mom wished me birthday and said buy a house. So I bought a house.Today - Mom came in and wished me new year, get a promotion and WEDDING. Now, insya Allah one is doable. But the other one? syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-72050121520770499182010-12-31T16:50:00.001+08:002010-12-31T16:51:10.789+08:00 Alhamdullilah, wrapped up my last gym session for 2010 at 3pm.Would be back at the gym on Monday, giving myself a break (if I could fight the temptations to workout).To those that have sent emails regarding diabetes and exercise, thank you , I would get back to you by end of 01/01/2011 Till then, Selamat Tahun Baru Semua [Read : Happy New Year]Keep fit. Keep healthy. ps : Each time as the new syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-42669477701172875992010-12-30T10:16:00.001+08:002010-12-30T10:16:05.622+08:00This has been my routine for the past few months : a) Wake up at 6ish to do prayers bath etcb) Head down to Tasik Subang Ria for some jogs and workoutc) Go to work d) Come back from work and head to gym for more workout/swim Prior to that it was this for almost 4 years: a) Wake up at 6ish to do prayers bath etcb) Head down to gym for workoutc) Go to work d) Come back from work and head to gym forsyuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-73189674462492375752010-12-29T12:18:00.001+08:002010-12-29T12:19:16.814+08:00Hi all (not sure if there is actually anyone reading this) December 2010 has been a colourful month for me and hoping this would lead to a great start in 2011 a) Parents came back home from their Hajb) Adesh (a dear friend of mine from workplace) got hitched to her beau, Donatc) Family gathering upon parent's arrivald) Finally decided to do what I love and it would start in January 2011e) Went syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-4612852888472938982010-12-12T15:35:00.001+08:002010-12-12T15:35:28.495+08:0012th December 2010 and I can't recall any significance event/achievement for this year. Turned 27 28th on the 5th January 2010.Went crazy over present untuk diri sendiri - 3 pairs of Jeans (which by now is kinda big and baggy) and a Polar Watch and a Nike Shoe.Joined Putrajaya Night Run and Shape Night Run (Yes, I prefer night runs - harus lah nak kekal putihkan)Travelled to Perhentian (yes againsyuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-31616104286048368122010-12-09T10:58:00.001+08:002010-12-09T10:58:04.248+08:00 They are back December 2010.What have I been doing for the past 11 months? January 2011 - Insya Allah, if things goes well, I am starting something new. Not actually new, it has been my lifestyle for the past 4 years, just getting more serious into it. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-36582147906433130082010-11-25T12:32:00.001+08:002010-11-25T12:33:27.147+08:00Was wide awake at 3.30 AM till almost 5AM.Bugged Lin while she was still awake then bugged Mom who is at Mekah and was still awake (it was around 10PM there).SMSes were bouncing in and out from Subang Jaya to Mekah and vice versa till I finally fall asleep.There goes the morning jog, would have to replace them with extra gym hours tonight, then. RBS was at 5.4 , 3.30AM .. yes what a time to pricksyuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-9265486915963907272010-11-24T09:18:00.001+08:002010-11-24T09:18:49.036+08:00Morning prayers.2 rounds of jog by the lake (awesome morning crowd, by morning I meant 7am).Sardine sandwiches and a cup of white coffee.Gardening.Pack bag for gym session.Getting ready for work.Head off to work (actual work) .. I hope so. So, have a good Wednesday ahead everyone syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-56167503927847389252010-11-23T09:05:00.001+08:002010-11-23T09:06:06.679+08:00I took EOS out again for a playtime. This time for an outdoor pre wedding photo shoot.Location was at a nearby park under the hot scorching sun (12 o'clock pm, yes no joke). But all in all it was fun session. The photos came out good with lots of colours I got excited looking at the workout stations located at the gym park. Cant resist giving this sit up a try. And of course I could pull it syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-7519826600871954762010-11-18T09:09:00.000+08:002010-11-23T09:18:13.285+08:00Sometime back in October, I took EOS out for the Canon Photo[Food] Marathon at Penang.We [me,Azel,Adesh.Donut and Husaini(the official tour guide)] had lots of fun taking photo on foot around Penang town.And of course when I said Penang, food is essential. We went crazy over food. There were tears upon a plate of Mee Sotong (picture see previous entry), there was this super long line for the syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-9209129707335574892010-11-10T22:08:00.001+08:002010-11-10T22:08:49.404+08:00Need new challenges. Fast. Or I might as well leave and find something new and fun.- this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-3010267458441278882010-11-05T15:59:00.000+08:002010-11-05T17:51:46.343+08:00I am 28. I am no longer big in size but I am still a diabetic. People would always gave me a look when I am with my buku hijau (Diabetic record book). Even the nurses (KKPJ or SDMC) would not believe me each time I told them that I am diabetic (this happens when I am feeding the vampires with my blood samples). Well at least the numbers are super awesome nowadays. Thank you Dr.H for looking aftersyuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-61245487779163109042010-10-31T21:56:00.000+08:002010-10-31T21:57:20.936+08:00Alhamdullilah. Both Ba and Mak have arrived safely at Mecca for their haj. Hope everything would go smoothly for both of them at all time. Mak and Ba syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-13823921336548965722010-10-22T16:06:00.001+08:002010-10-22T16:06:35.888+08:00meatworks for lin's birthday dinnerparticipant : me, lin and afadgarlic bread :)granny apple something saladdelicious milk shakeafad's pineapple fiascolin's drink for the night : virgin marrymy 250g sirloin steak :) super yummy mealafad's spare ribslin's milk fed lamb - lazat wooosweet tooth :)- this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-32685403873292526472010-10-21T07:56:00.001+08:002010-10-21T07:56:33.269+08:00Penang food display :)the boleh nangis makan nih - mee sotongthe famous penang chendoithe ever famous nasi kandaq beratoq :)roti canai kuah campuq hutton roadfinally - nasi beriani hameediyahthat explains the extra kgs on the scale :( but it was really worth the two years wait- this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-71514371619219146862010-10-18T22:26:00.000+08:002010-10-18T22:27:24.447+08:00Pesta makan Bandung - Penang - KLofficially the pesta makan ends today. Lots of pictures. Stay tune :)- this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-3645623972736142092010-10-17T22:46:00.001+08:002010-10-17T22:46:04.295+08:00Sudah kembali.Naik atas weighing scale *gulp* .. hati meronta-ronta. 7 hari tanpa gym. 4 hari di Bandung makan nasi pun tak naik banyak mana. 3 hari balik Penang, mak aih *gulp*gulp*.Tak tipu, tweeter dan facebook menjadi saksi.Char keow teow makan. Roti canai makan. Mee Sotong makan. Chendol makan. Nasi Kandaq Beratur makan. Nasi Beriani Hameediyah makan.Walhal kat Subang, nak makan sket punya syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-44170190825108378602010-10-14T08:15:00.001+08:002010-10-14T08:15:58.035+08:00Cuba teka untuk siapa?- this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-66636297171988586762010-10-13T09:03:00.000+08:002010-10-13T09:04:07.228+08:00Live from Bandung :)Day One : late arrival of the second flight. Brought them to Heritage and dinner at Karamba.Day Two : The compulsory stop - Pasar Baru and later FOs around Jl Riau. Ended the day with dinner at the scenic Kampung Daun.Day Three : Would be heading to Gunung Tangkuban Perahu and later Rumah Mode and perhaps stop by Paris van Java.am staying here this time - Hotel Ardilla. Comfy syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-36663902052887471022010-10-11T06:19:00.001+08:002010-10-11T06:28:05.573+08:00Will be back soon! You, yes you .. please be around when I am back. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-23386736031099595732010-10-05T22:11:00.001+08:002010-10-05T22:11:33.149+08:00Maaf selepas ini kisah dia hanya untuk saya :). Kalau ada yang membantah sila hantarkan surat bantahan ke iPhone saya.syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-53538812792578567612010-10-02T21:42:00.001+08:002010-10-02T21:42:25.199+08:00this was written on my iphone 424 days ago. Alhamdullilah, we are still around as friendssyuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-60696410607222765932010-09-30T00:07:00.001+08:002010-09-30T00:07:58.155+08:00Minta laluan. Letak lagu sebentar.Eversince dengar lagu nih, senyum lebar memanjang. Senyummu Lagi (Mawi dan Danielle) Kau buat ku senyum tertawa dengan gurau senda manjaMungkin itu adalah kerana kau memberi ku kesan yang samaKu lebih selesa kiniPunya teman menemaniAndainya ku kembali bersedihSudilah memberi ku senyummu lagiDi mata mu ku lihat keikhlasan (oh benarkah)Suaramu membawa ketenangan (syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-37104856950763578482010-09-29T00:09:00.000+08:002010-09-30T00:22:33.685+08:00I have something on my mind. Something that recently happened to one of my close family member.An aunt was in the process of transferring her son from School A to School B. But due to unforeseen circumstances, there were missing documents and some other matters that surfaced up.My mom told me what happened in School B (one of the so-called elite school nearby home). How the teacher was being so syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-57653308628834596052010-09-28T00:24:00.000+08:002010-09-30T00:29:46.598+08:00Alhamdullilah.Things are shaping up. At least for now. Work has been hectic awesome (Yes, being OTB on a GK mode). Life is a bliss.Gym routine has been up and running well. Cardio. Swim. Cardio. Swim. Cheeky smile. Decent conversation. Ok almost there. Or at least the cheekiness is back but where do I stand? syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-62055598961456751142010-09-27T19:51:00.001+08:002010-09-27T19:51:38.445+08:00Life is complicated. But being complicated, it gives colours and taste.- this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-73969184314873123952010-09-26T23:03:00.001+08:002010-09-26T23:03:01.019+08:00I have so many things bottled up.I have so many thing to write.But, as soon as I hit the keyboard, everything seems to disappear. Have a great week everyone. P/S : Congratulations to fellow SSPians 9599 who just delivered their babies - Faatin, Fa-in, Min and Mocque. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-79477167031399687322010-09-16T00:32:00.001+08:002010-09-16T00:32:01.955+08:00On RayaHi ! How is everyone coping up with the mouth watering food?Hope it was and would still be a great Syawal for everyone. Malaysia Day16th September - Malaysia Day. Selamat Hari Malaysia :) On Random ThoughtsLast few months, I took a lot of big leaps over stuffs that I been giving the thought of "but, what if, should i .. etc .. etc".There were things that showed real progress, syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-54626214937103686662010-09-08T19:11:00.001+08:002010-09-08T19:11:51.714+08:00syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-36206559532650350392010-09-03T21:28:00.001+08:002010-09-03T21:28:19.871+08:00 :) syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-10072603774542645492010-09-01T21:04:00.001+08:002010-09-01T22:12:48.956+08:00Alhandullilah.Day 1 after 21 days of hiatus - Saw durian at Carrefour. Lots of them. And I wore baju kurung to work :)Day 22 Ramadhan - baru 3 kali makan nasi. Kuih-muih for berbuka and max 3 slices of bread for Sahur. 8 days more before the holy month comes to an end.Raya mood kicking in. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-5809245664923802952010-08-31T00:00:00.000+08:002010-08-31T00:00:00.211+08:00 Salam Merdeka yang ke 53 ** rindu nak tengok fireworks KLCC dari Dataran Puteri, Sekolah Seri Puteri Kuala Lumpur ** syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-3551289412557630242010-08-30T23:27:00.001+08:002010-08-30T23:27:36.097+08:00Mom - Tu dah double chin dah duduk rumah. Sahur tido. Berbuka tido.Me - Baiklah Mak, malam nih Kak Long gih gym (With a determination to do lots of cardio) Tonight end up on the bed (as usual).Need the motivation to kick start the habit back. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-75950074497717431322010-08-27T05:58:00.001+08:002010-08-27T05:58:31.604+08:00I know !!Swimming. It would not add any pressure to the wrist. And I could do some exercise. Yeay !! Malam nih swimming. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-31790392580010121932010-08-26T06:26:00.001+08:002010-08-26T06:26:05.086+08:00Conversation with my neighbour (Uncle Y) Uncle Y : You bila mahu kahwin? Kasi dapat anak, parents you happyMe : Uncle, belum masa lagi lah. (In other word, I've not met my soul mate). Lots of things I still want to do lah UncleUncle Y : You mahu buat apa?Me : Work lah Uncle - nanti kahwin susah, kena divide time. Campur dapat anak lagi. Mana boleh 100% work dah. Lagi mahu travel.Uncle Y : Betul. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-66735260019147609282010-08-24T22:27:00.001+08:002010-08-24T22:36:51.596+08:00 A ganglion cyst is a swelling that often appears on or around joints and tendons in the hand or foot. The size of the cyst can vary over time. It is most frequently located around the dorsum of wrist and on the fingers. Ganglion cysts are idiopathic (adjective used primarily in medicine meaning arising spontaneously or from an obscure or unknown cause), but presumably reflect a variation in syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-25132405289368911972010-08-15T22:02:00.001+08:002010-08-15T22:02:53.330+08:00sneak preview ( due to limited right hand usage )- this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-68972898898089685702010-08-11T19:57:00.001+08:002010-08-11T19:57:06.977+08:00Lefty at the moment.Would be back with updates and pictures. There is always a first time for everything.Mine was the eve of Ramadhan at SDMC (formerly known as SJMC). syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-51462142991687993102010-08-08T07:14:00.001+08:002010-08-08T07:14:49.331+08:00SAKAI - Saya akan kembali A very busy day ahead. Another day to work tomorrow.Then I am off for at least 2 weeks. More updates coming up ** Nak buat poster Ramadhan tapi . ** syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-56745435288766917852010-08-05T20:41:00.001+08:002010-08-05T20:41:00.947+08:00As 10th August approach, I NEED to push my fitness activity to the max.After 10th August, there would be very limited strenuous activity for at least 3 weeks. He said - "Jangan risau, doktor jahit balik elok-elok. Masih boleh jadik model". Apa kes?? So I have Friday Saturday Sunday and Monday left which translates to 4 days. Go Syuhaida Go. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-29270286812093533072010-08-03T21:07:00.001+08:002010-08-03T21:11:20.693+08:00To whom it may concern, Please accept this message as notification that I am leaving my position with ****** effective August 4th.I appreciate the opportunities I have been given at ****** and your professional guidance and support. I wish you all success in the future.Please let me know what to expect as far as my final work deliverables, accrued vacation leave, and my employee benefits.If I cansyuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-86294841017606955892010-08-02T00:00:00.000+08:002010-08-02T00:00:00.124+08:00It used to be : Workout, keep fit then can run for the night run.Now? Happy Monday everyone ! syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-67294895638646746722010-08-01T00:00:00.000+08:002010-08-01T00:00:04.232+08:00 Another Night Run - 2010 The clock showed 45 minutes upon completion with a total of 670kcal calories burnt.I am so used to the route (and thanks to the loud music), it was indeed a good run.Could have burnt more and ran faster but due to the pre-run run that I had to do (from AG to Palace of Justice), I was out of breath.Well there is always next year. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-39293092885686183562010-07-31T11:22:00.001+08:002010-07-31T11:22:17.470+08:00You changed my life.3 years back, I was this person who don't care how I looked.Food was my main concern.Upset, angry, happy .. there is always reason for food. But upon knowing you.Somehow it motivates me. Life isn't all about food.From motivation, it became habit.I felt guilty if I don't do it.I pushed myself 100% although at times you said it is not enough. Now, I am the person who challenges syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-45379967007784365162010-07-27T23:00:00.001+08:002010-07-27T23:00:39.032+08:00Hypoglycaemic.It is just not my day. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-19317058595300391752010-07-22T12:34:00.001+08:002010-07-22T12:34:02.873+08:00Doctor say - unfit for the proper performance of her duties.Right wrist is aching more of like killing me softly.But the size of the cyst is too small at the moment to be cut off, doctor say - 2 more weeks.(Hmmm, just in time as the projects wraps up and fasting month .. if there is such need to cut off lah kan) syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-17315068030700042152010-07-21T20:08:00.001+08:002010-07-21T20:08:31.546+08:00 Sighs ! Chenta hati saya dari dulu at his best [as usual] syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-23473407361351520082010-07-20T23:00:00.000+08:002010-07-20T23:06:02.227+08:00hello! i am no stranger lah .. i could sense where are you heading to with all the excuses .. - this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-34990614521432707602010-07-19T22:20:00.001+08:002010-07-19T22:20:32.443+08:00 "Friendships, like marriages, are dependent on avoiding the unforgivable." syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-3879929755489326982010-07-17T15:38:00.001+08:002010-07-17T15:42:20.134+08:00Word of the day Janggal - awkward, clumsy. 2 inelegant, displeasing k.r(of sound or sight), discordant. 3 unbecoming, improper, indecent k.r(of behavior) *4 consecutive workouts in 3 days. Satisfaction* syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-38554587077374007522010-07-16T19:10:00.001+08:002010-07-16T19:14:47.322+08:00It turn out to be as expected.Although I could sense it earlier, I was actually looking towards it and keeping my fingers crossed. [Tipu lah kata tak sedih kan] Well everything happens for/with a reason.Now, I can actually run without having to worry about getting sick. Alhamdullilah. Next trip - September. Insya Allah. syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-70088322013867274292010-07-12T22:32:00.001+08:002010-07-12T22:32:19.476+08:00 The Elders of the OMARians :) Introducing - The Elders of the OMARians.Brief history on the OMARians - Dato' Haji Wan Omar married Datin Hajah Wan Zaharah. And then came 7 beautiful ladies and 2 handsome man which later met each others spouse and years later, there are 34 grandchildren (with 4 spouses) and 1 great grandson. This is one huge family :). Who came first among the siblings? I, syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-74319511337212249672010-07-09T23:52:00.001+08:002010-07-09T23:52:50.381+08:00It just melt my hearts away when an aunt of mine that I've not seen a very very long time said she could not recognized me.And then later tops up with a compliment - "you look small".Thanks Cik Na :) I've been slacking off from my daily exercise.This week? Only once at the gym. I badly need to find that hidden energy back.Badly need the motivation again.How lah? syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-71653031630988856962010-07-07T22:36:00.001+08:002010-07-07T22:36:44.353+08:00 Hey little handsome boy .. Aunty Syu misses you syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-30383468853809077182010-07-05T22:13:00.001+08:002010-07-05T22:13:31.714+08:00Cyber age Terlajak email, boleh di-recall.Terlajak tweet, boleh di-delete.Kalau terlajak sms? syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-68570252077977118362010-07-04T22:11:00.000+08:002010-07-05T22:11:38.528+08:00Grilled lambs.Grilled wings.Two kinds of mashed potatoes.Baked macaronis.Chocolate cake.Cheese cake.Ice cream. Wonderful friends from work.A great weekend ending. p/s: They said the lambs that I marinated and grilled sangat lazat. *clap*clap* syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-25127426455716700112010-07-03T22:08:00.000+08:002010-07-05T22:08:40.332+08:00Why this. Why that. Why do I join runs?Because the joy of completing it. Self satisfaction. Why do I say I can when some people say I can't?Because I know , all I need is a little push. Why do I cancel my leave?Because I get restless at home thinking of the workload at work.Nope, not a workaholic. It is just work that needs to be done. Why I refuse to be wheeled in a wheel chair at the clinic?I syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-87702819475773830112010-06-24T21:15:00.001+08:002010-06-24T21:15:30.935+08:00Fuh !! cobwebs. Orang Melayu kata bersawang dah.Probably there is thing thing called twitter, so my updates/ramblings are posted there. Coming back soon with better entries soon.Till then, I am on medical leave [no joke] syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0tag:blogger.com,1999:blog-6613561.post-47960402114229986542010-06-14T11:51:00.000+08:002010-06-14T11:52:57.548+08:00- this entry is posted from my iPhone :)syuhidayahhttp://www.blogger.com/profile/15708319102520998014noreply@blogger.com0