Hi !
When was the last time you exercise?
Do you lead a sedentary lifestyle?
What is sedentary?
According to Wikipedia :
Sedentary lifestyle is a medical term used to denote a type of lifestyle with no or irregular physical activity.A person who lives a sedentary lifestyle may colloquially be known as a couch potato. It is commonly found in both the developed and developing world. Sedentary activities include sitting, reading, watching television and computer use for much of the day with little or no vigorous physical exercise. A sedentary lifestyle can contribute to many preventable causes of death.
And if you continue with a sedentary lifestyle, one the below might knock upon your front door :
a) Cardiovascular disease
b) Diabetes
c) High Blood Pressure
d) Obesity
There is actually more that could come knocking on your front door, but the above four are the famous ones
So people ! Jom lah exercise.
Do not let any of the above take over your life.
1 hour a day, 3 times a week. Insya Allah.
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