Sekali-sekala perasaan resah/tak keruan kembali menerjah.
It is that feeling that you know you got to do it but kept on saying to yourself "The time is not now".
It is that feeling that you can't just figure what is missing - but deep inside you know.
It is that feeling of "erk ! what happen to all my money?!?" .. and you can't recall anything on your expenses.
It is that feeling that you have when you have completed all your work and anxious for the outcome/feedback.
It is that feeling you get when time is just NOT on your side.
It is that feeling when your phone decided to go kaput/out of service.
Well, I do get that feeling especially when my mind is idle (golek-golek atas katil).
The most recent and severe ones are when iPhone went kaput. Went to work with no companion (games/music/internet).
No ANGRY BIRDS before bed.
No last minute catch up on twitter/facebook just before the brain take the mandatory 8 hours rest.
Oh, and the most common period is when the month end comes nearer. Symptoms are most visible when the 20th day of the month.
Stretching the last RMs till payday is no fun.
How do I overcome all the above?
Apart from the obvious (prayers, Quran reading etc) ..
I spend more time at the gym.
Alhamdullilah, to me exercise is a great stress buster.
Just to be able to run a minute longer. Lift a kilogram heavier.
And all the stress just go away.
So, if you are constantly stressed out and need some awesome and healthy stress busters ..
I would say - 30 minutes exercise.
Stress free, healthier and fitter.
What more could you ask for, kan?
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